Why run when you can ruck? – from Hokie
The Double Nickel is approaching… Beignet is leaving for Marquette and ROTC in 4 days… We have Pax nursing injuries… And I did not want to run … 6 Pax rucked and walked the Wally Run route 0
Beignet
4 Men & a RUNNER – from Hokie
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile YHC, Belloq, Beignet & MacGyver did the Wally Mosey through the neighborhood getting Beignet some mileage under weight before his departure for Marquette next Monday. +1
A roll of the die birthday Q – from Fracsac
14 Pax including 1 FNG made a choice to take the DRP on their journey to get right and posted to the Renaissance wondering what awesomeness YHC had in store for his Birthday Q! With a shovel flag planted, disclaimer was given, then: Mosey to the steps of NOMA for …
How does running get you swole? – from Belloq
I knew this morning would be amazing with a temp of 47° and what felt like 100% humidity. So, I would have to extend the warm-up and keep our bodies moving today to make it enjoyable for all. To kick off my first Q at Swolefest, YHC started the disclaimer …
The Cold Makes My Nose a Little Renny (Rennaissance 2020-12-06)
Comfortably cool out at the Renny with 8 PAX: Beignet, Power Up, Belloq, Heisenberg, Dax, Sogo, Bangs, Catfish (Q). Warmed up with Abe Vigoda, Grass Grabbers, SSH, and 8-Counts. Up to the top of the stairs for a nice long boat pose, then did some deep sea divers on the …
Rockin’ at the Renaissance
The morning was filled with heavy overcast and rain, the ideal recipe for making a downPAINment in the gloom! The Pax did not disappoint with a strong showing at NOMA. With 10 Pax ready to get to it, YHC cranked the tunes, then gave the disclaimer. Warmup SSH IC x …
Black Jack Twenty One’s
A half dozen pax mustered on the NOMA entrance after the disclaimer for a quick warm-up. We then moseyed to 7 areas around the south lagoon for 21 reps of 21 exercises OYO. Covered about 1.5 miles. Need to get the bugs worked out on the counts but otherwise everything …
Loredo at The Foundry
Ten PAX posted in City Park to get their Wednesday off to a good start. On the heels of Memorial Day, YHC thought it would be fitting to incorporate a Hero WOD, especially for those of us that missed The Murph days before. Here’s what went down: Mosey to the …
FracDay at The View
The View (not YHC’s favorite name) is a great AO with lots of potential. YHC aimed to change things up a bit, and actually planned a beat down the night before. 4 eager men awaited the Q to begin, so with 5 of us ready, a disclaimer was given, and …