YHC looked at weather app the night before and noticed a cold 45-degree morning. This is when YHC decided to avoid the northside of the levee. As well as offer a Dry feet workout for those that have been concerned with wet feet. Also instructed All PAX to meet on the street and to plant the Flags at the street. *A flag planted by the street indicates the workout will happen in the neighborhood and not at the levee.
At 5:28 am YHC Moseyed to the starting point and planted the flag.
YHC gave a disclaimer, then moseyed in the neighborhood to the corner of Stonia Rd and Caryota Dr. 30.031033586828578, -90.21847078211286
Warmup
SSH IC x 20
Moseyed to 1st light pole
Arm Circles Forward IC x 10
Arm Circles Revers IC x 10
Moseyed to 2nd light pole
Grass Grabbers IC x 10
Moseyed to 3rd light pole
Abe Voigodas x 10
Moseyed to 4th light pole
Mountain Climbers
The THANG
Moseyed to the corner of Caryota Dr. and Vintage Dr. 30.029642618558267, -90.21796987957707
Using 11 trees on the canal side of Vintage, Route 66 with Air Squats
Moseyed to the Corner of Washingtonian Dr. and Vintage Dr. 30.029771493317188, -90.22004218327574
The Exicon doesn’t have this workout listed. So, a little explanation.
With 4 PAX and 4 light poles for 4 different exercises. Lunges, Carolina Dry Docks, LBCs, Air Squats x 10 at each station.
PAX stay in order 1, 2, 3, 4
Round 1
All PAX started at 1st light pole doing Lunges.
When Pax 1 completed 10 Lunges he moseyed to the 2nd light pole and did 10 Carolina Dry Docks,
while PAX 2, 3, and 4 continue to do Lunges.
When PAX 1 completed 10 Carolina Dry Docks he moseyed to 3rd light pole and did 10 LBCs
While PAX 2 moseyed to 2nd light pole to do Carolina Dry Docks
While PAX 3 and 4 continue to do Lunges.
When PAX 1 completed 10 LBCs he moseys to the 4th light pole and did Air Squats until the last PAX completed the round.
While PAX 2 moseyed to the 3rd light pole to complete LBCs
While PAX 3 moseyed to the 2nd light pole to complete Carolina Dry Docks
While PAX 4 continue to do Lunges
When PAX 2 completed LBCs he moseyed to the 4th light pole and did Air Squats until the last PAX completed the round.
While PAX 3 moseyed to the 3rd light pole to complete the LBCs
While PAX 4 Moseyed to the 2nd light pole to complete Caroline Dry Docks
When PAX 3 Completed LBCs he moseyed to the 4th light pole and did Air Squats until the last PAX completed the round.
While PAX 4 moseyed to the 3rd light pole to complete the LBCs.
When PAX 4 Completed LBCs he moseyed to the 4th light pole and did 10 Air Squats to end the round
Round 2
Rinse and repeat
But the order changed
PAX 2,3,4,1
Round 3
Rinse and repeat
Order changed
PAX 3,4,1,2
Round 3
Rinse and repeat
Order changed
PAX 4,1,2,3
Returned to the corner of Caryota Dr. and Vintage Dr. 30.029642618558267, -90.21796987957707
Sticking with the light poles theme all PAX Moseyed north to the 1st light pole.
1st light pole 10 x imperial squat walkers, wait for everyone to complete then moseyed to next light pole
2nd light pole 10 x Smurf jacks, wait for everyone to complete then moseyed to next light pole
3rd light pole 10 x Merkins, wait for everyone to complete then moseyed to next light pole
Moseyed back through the neighborhood to the Flag, not so fast, stopped on our way as each PAX called out a core exercise.
Starting with Pai Gow led Leg extensions x 20
Moseyed then Kenner Brah led Superman’s x 20
Moseyed then Vagabond led J.Lo’s x 20
Moseyed then YHC led Dying Cockroach x 20, 2 min high plank, end at 6:15.
COT:
Count off
Name-o-rama
Announcements
Intentions
Prayer
Great way to end the work week thank you for attending. Please sign up to lead the Star at The View in the next coming weeks.
