YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which is probably why JV looked annoyed.
Disclaimer given, and mosey around the fountain and circle up for the warmup.
Warmup was regular stuff with a unstable Abe Vigoda thrown in. I’d explain, but not really sure what happened, so let’s move on.
Mumblechatter continued as YHC explained the next evolution called Double Shots at the Barre with Jack Webb. People’s chair on the fountain rails until all listened. They seemed to be still in awe of the unstable Abe Vigoda. Merkins followed by air presses in the people’s chair, 1 and 2, 2 and 4, etc.,
Mosey to the lakefront for Route 66 with burpees at the light poles working toward canal. JV laughed at my attempt to bring the heat.
There was talk of Lake derkins, but Okwata was way too calm, so we moseyed to Canal for Dirty Mac Deuce. 4 rounds of 3 x 12 count exercises with a lap around the H8 course between rounds. This was where my beat down was deemed a success. Read below to see why.
Mosey back to flag
COT
NMM
Upon reading this title you likely asked yourself what the 4th F is? Of course there is Fitness Fellowship and Faith which everyone knows. The 4th F is the successful beat down where JV delivers the F bomb! It was a proud moment in this Q’s war chest. Now, it’s not just your run of the mill F bomb, it must be delivered in a way that is directed toward the exercise being executed.
The Mumblechatter pretty much ceased once the burpees started. They have that effect.
We’re still not talking about the unstable Abe Vigoda.
SYITG
Frac
