The pax met up for a beat down last Tuesday at Granny’s house:
Warm up:
SSH x 20 IC
IW x 20 IC
My climbers x 20 IC
SL bridges x 10 IC
JF x 10 IC
Balance work:
Y balance UE x 10 each
Y balance LE x 10 each
Single leg RDL 3 x 5 each
3,2,1 GO…
3 inch worms, 2 broad jumps, 1 burner with a sprint x 5 rounds
Jack Webb 1 merkin: 2 skwaats x 10 rds
Catch me if you can with 3 burpees x 1 block
COM: plank push ups, Is, Ts, Ys and Ws
COT, prayers
