7 hearty souls showed up to see for themselves that the Q actually showed up.
As a reward for their morbid curiosity, I invited the to a little fat melting exercise:
Warmups –
Properly Slow Abe Vigodas x 13
Arm Circle Circuit x 13
Imperial Walkers x13
Mtn Man Pooper Good Morning x13
Main Event:
Paired with a fellow gloom buster, they faced opposite directions and when they met, they did:
Cumuluative count:
100 Merkins in sets of 25, after each set – run till you meet again. Got it?
200 Air Squats sets of 50
300 LBS in sets of 75
Fun times:
Red Light/Green Light game
Then 7 min of Mary.
COT
