In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps, descending 16 12 8 4 Bobby Hurley Smurf Jacks Burpees x5 Thrusters Back pedal return Plank and wait for 6 Soccer COT +1
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to …
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around the lake Burpees Big bois Squats Step ups Dips Derkins Plank ups Side lunge 1is1 Heel to heaven Decline shoulder taps Incline burpees Leg lifts Smurf jacks Nolan Ryan 1 is 1 LBCs Bobby …
7 hearty souls showed up to see for themselves that the Q actually showed up. As a reward for their morbid curiosity, I invited the to a little fat melting exercise: Warmups – Properly Slow Abe Vigodas x 13 Arm Circle Circuit x 13 Imperial Walkers x13 Mtn Man Pooper …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field for a warm-up that included: SSH x 21 Monkey Humpers x 15 Mountain Man Poopers x 10-15 based on vive Hillbillies x 10-15 same as MMP’s Hairy Rockettes x 10 Disclaimer took us over …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative burpees doled out at the Qs discretion and this day YHC apparently broke an unwritten rule of The Uptowner: no running (which Bogey shared quite vocally—AFTER THE WORKOUT) Warmarama: typical Bolt Rapper’s Delight version. …
