Apparently the usual PAX really like hot and sweaty. An amazing cool and breezy morning graces the AO this AM. Fletch and Mobydick kicked off our workout with a good solid stretch session of about 10 minutes GG, CP, AC, SSH, IW, WM etc etc
After a good loosing up came a plain old thing. We each secured a coupon and proceeded to complete 5 Sets of Presses/Curls/Rows/Kettles/Squats x10. Not the most brutal workout but it worked a sweat in the otherwise cool and breezy morning.
Count and COT to closeout
Fitness. Fellowship. Faith.
