Fletch
Fletch

Tabata Abs – from Mobydick

A brisk cool morning and Moby dick is back at thelm. My first Q in a few months due to a tender back. A 6 exercise Tabata 1 min work 1 min rest. SSH/Squats/Crunches/Freddy Mercury/Merkins/Bix Cutters. All at your own pace. Managed 4.5 sets befire COT. Moby affirm prayer of …

– from Akbar

Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile. PAX: Fletch, Waterpik, Hammer, YHC Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises Thang …