YHC grabbed the Q ten hours before game time.
6 PAX for the real workout. 7 PAX went to walk around with Scantron.
Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us.
Abe Vigodas, Grass Grabbers, Imperial Walkers (except Mahatma, he wanted to do Hill Billies first), Hill Billies (except for Mahatma, he already did them), Peter Parker Peter, Mountain Climbers, Arm Circles, Reverse Arm Circles.
Grab a SHMEDIUM rock and circle up.
8 minutes, non-stop reps, 8 reps each, keep repeating the circuit
STORC: squats, triceps, overhead, row, curls
Every minute, we drop for 3 burpees
Bring your SHMEDIUM rock to the field with preset cones.
Rd 1: murder bunny to first cone, 10 manmakers, lunge to second cone, 10 manmakers, rifle carry to third cone, 10 manmakers, bear crawl pushing rock back to second cone, rifle carry to start
Rd 2: murder bunny to first cone, 10 thrusters, lunge to second cone, 10 thrusters, rifle carry to third cone, 10 thrusters, bear crawl pushing rock back to second cone, rifle carry to start
Rd 3: leave the rock, bear crawl to first cone, 10 merkins, bear crawl to second cone, 10 merkins, bear crawl to third cone, 10 merkins, backpedal to start
Rifle carry, indian walk back to near rock pile
3 minutes, non-stop reps, 8 reps each, keep repeating the circuit
STORC: squats, triceps, overhead, row, curls
Every minute, we drop for 3 burpees
Return the rock
2 minutes of Mary
Back to the flag for COT
The 8 walkers were 3 minutes late, walking
Announcements: Hand Grenada and Mahatma have a burpee bet on the 2024 LSU-Ole Miss game
Intentions: Scantron’s nephew, Blake, and all those that remain silent
Great to lead
SYITG
