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Big B.E.R.T.H.A. Bonanza – from Mayhem
Conditions: Tropical Storm Bertha officially making LA landfall this morning. Warm, humid, breezy… just another summer…
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Wet n Wild – from Vagabond
Rainy so we took cover at gym with partners doing 100, 150, 200, 250 of exercises…
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Franc’s Fault – from Vagabond
Pax mosey round the park with reps of mayhem merkins and big bois at every light…
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Three Men and a Nutria – from Mayhem
AO: El Diablo @ Pontiff Conditions: 77° | 84% Humidity With Gnarly Nutria only 15.5 hours…
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Great Warm-o-rama – from Mayhem
Warm and muggy, but 7 PAX didn’t care. Out of the 7 PAX at 5:30am we…
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One Cup Two HIMs – from Fracsac
YHC showed up at El Diablo expecting a group of HIMs ready for a beatdown. At…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Rock-“ability” – from Mahatma
Sunday night YHC checks Q sheet to see who was going to delivery a RC beatdown…
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1984 – Big Brother is Watching – from Rudy
June 8th, 1949: The timeless classic 1984 by George Orwell is published. This morning at Rock…
