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IPC Week 0 – from Fracsac
YHC Qd week 0 at The Uptowner today where 7 pax pushed themselves in a you…
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Goodbye, Dolly. – from Squints
Warm-Up Abe Vigodas x 10 Mountain Man Poopers x 10 SSH x 20 Hip Slappers x…
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50 Years of Boston (Almost) – from Rudy
August 25th, 1976. 50 years ago (close enough for Rock City, anyway). The release of the…
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Repetition is the Architect of Accomplishment – from Hawgcycle
Conditions: 79 degrees, 91% humidity, very little wind. Warm-up: Moseyed to the rock pile where we…
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Community Q – from Vagabond
Warmup and Beatdown lead by all pax Each pax close two exercises of their volition out…
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Big B.E.R.T.H.A. Bonanza – from Mayhem
Conditions: Tropical Storm Bertha officially making LA landfall this morning. Warm, humid, breezy… just another summer…
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Wet n Wild – from Vagabond
Rainy so we took cover at gym with partners doing 100, 150, 200, 250 of exercises…
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Franc’s Fault – from Vagabond
Pax mosey round the park with reps of mayhem merkins and big bois at every light…
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Three Men and a Nutria – from Mayhem
AO: El Diablo @ Pontiff Conditions: 77° | 84% Humidity With Gnarly Nutria only 15.5 hours…
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Great Warm-o-rama – from Mayhem
Warm and muggy, but 7 PAX didn’t care. Out of the 7 PAX at 5:30am we…
