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Rock Toss – from Mahatma
11 in the cage – quick disclaimer giving reference to some faces I didn’t recognize and…
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Kenna’s neighborhood – from Kenna Brah
I knew I needed to bring a strong beatdown if I were to ever regain Vagabond’s…
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Great Friday – from Kenna Brah
YHC saw the train wasn’t moving so understood the PAX could be delayed, his faith was…
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Post Bday Beatdown – from Architect
4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and…
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Do You Take the Over or the Under? – from Hawgcycle
Conditions: 57 degrees, windy, Feels like 45 degrees. Warm-up: SSH x 31, IW x 20, Grass…
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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
