-
350 Years of Greatness – from Squints
Welcomed FNG, Chad Olivard, to F3! Squints Merkins x 1 Warm-Up * Grass Grabbers x 10…
-
Pool Boy’s Bday! – from Architect
7 Pax arose to celebrate PB’s bday the best way they knew how, with a RC…
-
It doesn’t matter what’s in the bag – from Architect
I need the extra credit. We showed up and you didn’t t +1
-
Frisbee to Die at the Mothership – from Fracsac
Mothership brought some windy conditions, perfect for frisbee. Warmup with regular stuff. Toss the frisbee and…
-
Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
-
Back at it Again! – from Charmin
Well, after being a cotter for a year, I figured it would only be a matter…
-
Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
-
Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
-
Bongo 10th Mani-versary – from Bongo
What a great 10 years this has been. Who would have thought I’d still be here…
