On a beautiful Friday morning, some stretched and others headed to the football field.
Warmups consisted of Imperial Walkers, Grass grabbers, Peter Parkers, Parker Peters, Abe Vigodas etc
Bogey and I took turns with the beatdown from Monkey Grabbers, Calf Raises to Derkins and Lunges(backwards and Forwards). Too many exercises to name…
Finished at the Rock Pile with Curls, Rows and squats.
COT

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