Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared..
So, for the condensed version, which will not give the first its due..
Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of Fire 🔥 Al Gore hold with 2 rounds of each PAX completing 2 jump squats.
A little over 4 miles and returned right on time..
Count, announce/intensions, and appreciate the respected Akbar for the close in prayer..
Until the next Gloom 👍🏼👊🏼✌🏼!!!
