Warm-up SSH x 31 Imperial Walkers x 25 Peter Parker Peter x 20 Good Morning x 10 Tempo Merkins x 15 Low Slow Squats x 15 Mountain Climbers x 25 Windmills x 10 The Thang Tabata – 20 seconds all out followed by a 10 second rest. Diamond Merkins, Prisoner …
Four F3 Nola pax checked in at 0530 this morning for a virtual Q. Hopefully others will find the time to do it later. The Thang Imperial Walkers x 19 (IC) Merkins x 19 (1 is 1) Mahktar N’Diaye x 19 (IC) Up-Downs x 19 (1 is 1) Nolan Ryans …
22 Pax Conditions Clear, 53 F, Feels like 55 F, Humidity 84%, Wind 6mph from SSW. Warm-up SSH x 25; Peter Parker x 25; Windmills x 15; Merkins x 25; Squats x 25 The Thang Four Corners: NE corner = 20 burpees; NW corner = 30 merkins; SW corner = …
Conditions Heavy Rain, 58 F, Feels like 58 F, Humidity 96%, Wind 15 mph from NW The Thang 0515 Me: Good morning Jim. Cantore: What are those? I thought we were running. Me: Kuch calls them my Mandals. They are a pair of overpriced flip flops with a fatal design …
Conditions Overcast, 63 F, Feels like 63 F, Humidity 90%, Wind 8 mph from the South The Thang 27 Pax tried a new route today, crossed the Cabrini Bridge and then went over and back on the Wisner overpass. We ended up on the back side of the track and …
Conditions Mostly cloudy, 67 F, Feels like 68F, Humidity 100%, Wind 6 mph from SSE Warm-up Imperial Walkers x 30; Peter Parkers x 20; Windmills x 10; Moroccan Nightclub x 40 Hold it…. Forward Arm Circles x 10 Hold it…..Backerds Arm Circles x 10 The Thang Bear Crawl to the …
Conditions Overcast, 66 F, Feels like 67 F, Humidty 97%, Wind 5mph from SSE The Thang Run the two mile loop around Lafreniere stopping for occasional Circles of Pain COP 1 – SSH x 20; Imperial Walkers x 20; Copperhead Squats x 20; Peter Parkers x 20; Windmills x 10 …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
The Thang Run as far as you can in 22:30 and then turn around and come back. The goal was to try and run farther than you ever have at the Stomp. Some accomplished that. Shuffles, who doesn’t have a watch, ran to where he always does, the other side …
Conditions: A cool 50 degrees and clear. Dark. For our last 2019 Rock City we looked back on the year that was. Warm-up We hit the most popular RC warm-up exercises of 2019 according to those that write backblasts: SSH x 19 – Still the popular starter. We did 19 …
