A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest. That’s what YHC encountered as I made my way to the usual Foundry meeting spot. It was 5:26 and not a soul in sight. Was everyone getting their beauty rest? Was I the only one from Team World that was …
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before most people rolled out of bed this morning, 15 men got faster and stronger by posting at the The Stomp, a F3 running workout that meets every Tuesday in City Park, with this week …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
Great turnout this year for the NOTC 2 Miler in City Park! F3 stepped up once again to co-sponsor one of the Summer Series races and we lucked out with good weather and some good F2 to boot. The F3 tent looked sharp with the signage, flags, flyers, and even …
A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove we can still run like, or even better than, a bunch of youngsters. After exchanging the usual pleasantries and kicking around some ideas on which route we’d run, it was concluded that we would …
Seven men got some loving with rocks on Friday at Pontiff…gotta get those guns and upper body honed for the summer. No running involved so lot’s of time to hopefully build some muscle. Here’s what we did: IPW x25 Goofballs x20 AC x20 WM x20 Crab Cakes x20 LS Squat …
City Park was graced this am with the presence of 11 F3 gurus ready to get stronger. Summer is almost here so time to get the guns in shape and the dad-bods ready for the beach/poolside. What better way to do that than some upper body circuits with a little …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout, standing in the dark amid the mud and a bunch of dudes calling each other by goofy names. Not exactly the best way to spend a Saturday morning …
