The day after Christmas tends to be a bit dreary. The excitement is over, parties are done, no more chances to wear that tacky sweater, and back to work for many. Folks are sluggish after enjoying lots of holiday cheer, which seemed to be the case for the F3 NOLA …
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and gold themed beatdown on the heels of the Monday night Saints vs. Panthers game. A few die-hards were sporting team gear and after the disclaimer along with a brief explanation of what lied ahead, …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
“The American Dream means giving it your all, trying your hardest, accomplishing something. And then I’d add to that, giving something back. No definition of a successful life can do anything but include serving others.” -George H.W. Bush The air was crisp and chilly on Wednesday at The Foundry, …
On the tail end of a surprisingly cold November week, four men proved their manhood by posting in the 45-ish degree gloom at Pontiff Park for The Uptowner. The scheduled Q requested a sub days prior so YHC hopped on it as to commit to posting and help ensure the …
Eight men mustured up the energy and desire to get stronger in City Park this am. Some of the other Wed regulars must have have decided to get their beauty rest in preparation for the H8 tomorrow. The rest of us reached down, grabbed a pair, and assembled on Roosevelt …
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
A mighty PAX of three men posted for the weekly 610 Stomp, F3’s running focused workout held in City Park every Tuesday. Apparently some of the regular PAX were scared off by the forecast of the ferocious Tropical Storm Gordon heading our way. YHC had the Q and has been …
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was added to The Foundry belt when 10 of F3’s finest gathered in City Park for the weekly hump day workout. Lots of themed workouts lately with Elvis, Notre Dame, Iron Pax, etc so YHC …
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about the semi-annual H8 coming up in October. It’s always a tough workout as well as a good test of progress for the PAX. It’s also a love-hate thing for YHC since it has put …
