One of the more important body parts to focus on when riding a bicycle is your leg muscles. Duh! I know it is pretty obvious but it seems that many of the F3 workouts have a focus on the upper body and core. Now, there isn’t anything wrong with …
Independence Day! Freedom! Liberty! As the QIC put out the word on the Group Me chat on the evening of July 3rd that I was moving the Bucktown Coastie to Jefferson Playground, I heard nothing but crickets….Bueller?…Bueller? Given that many people travel on that holiday, I didn’t have high hopes …
Another morning to be the QIC! After multiple Q’s at the Uptowner, I’m getting over the nervousness and getting down to business. I wanted to incorporate my sand and water buckets but noticed that the last time I came to the Uptowner, I had four (4) sand buckets (50 lbs) …
When Rudy signed me up to Q Rock City at Coffeeteria 2 weeks ago, I said ‘Sure’, thinking that this will be a piece of cake. Then reality set in at 4:45 am this morning. What the heck was I thinking? In preparation for the GoRuck in 6 days, should …
Two men put their DownPainment this morning in preparation for the June 10/11 Grow Ruck. Both of wanted to Fartsack but the accountability of each other showing up pushed us to get up instead of hitting the snooze button. After getting to our designated meeting point for 5:30 am, there …
QIC rolled in hot and we got going at 5:45 am on a Sunday morning. We slowly rucked east over a few levee hills and the Bayou St. John overpass and enjoyed the cloudy day and rain. ‘Embrace the Suck’ will be a theme this day. Fracsac and Woz took off …
It was a beautiful cool spring morning and YHC met the PAX at our normal spot. When I arrived, Da Parish informed me that he couldn’t do the workout. Huh??? Did I do something wrong? No. Da Parish showed me the broken clip from his cycling shoe still in the …
No Q signed up so I showed up! Polaroid and I did our count off and namerama and then did a loop on the New Orleans lakefront. Polaroid kept telling me to take off because he thought he was slowing me down. Being the QIC, no one is left behind …
After a Friday night of tossing and turning and just ‘no sleep’, I was glad to get up and get this morning workout thing over with. I’m not sure what’s up with my restlessness, but I have a hunch it has to do with being the Q at Troubled …
It’s the Tuesday after Daylight Savings time where we lose an hour. Ugghh! Just when I was getting used to seeing first light before the end of the workout, I’m forced to endure the ‘Gloom’ for a few months longer. After we did the Countoff, Namerama and I led the COT. …
