<span class="vcard">TripleShift</span>
TripleShift

Monday is FUNDAY!

  We just celebrated five (5) nights at the beach for Thanksgiving and I was coming home on Sunday with the responsibility of Q-ing an early Monday morning workout.   I normally have a full page ‘Weinke’ designed but figured I would just wing it because who really would be there on …

Pikes Peak Downpainment

After driving for 2 days with my family from New Orleans to Colorado Springs, I was stiff as a board and feeling discouraged that I couldn’t add any workouts to my New Year’s Resolution.  I was lamenting the fact that I would be putting a big goose egg this week …

Laboring Leads to Leadership

As the Labor Day holiday was approaching and Stubhub’s VQ was not going to happen on that day, I determined to be the Q (sorry JV).  In preparation for this Labor Day beatdown, I did some research on the federal holiday to get some background but the history didn’t provide any motivation. …

Uptowner – Farmer Carry

When I checked the Q sheet this morning and saw that it was Shorty, I made a comment to Circus that I didn’t think he was going to be there.  Circus asked, “Why dad?” I had to explain that Shorty is a busy professional and that he has deadlines and …

Get On Up at the Uptowner

On Thursday, I received a text from Hawgcycle to pinch hit at the Uptowner since no one signed up.  I gladly obliged and thought of what I would do.  While talking with my M, she suggested we do 5 minutes of Get Ups instead of the 6 minutes of Mary.  That …

Lafitte’s Plunge

  YHC arrived at 5:30 am for the pre-workout and no one was there because the Thang was to start at 6 pm because of the time change.  Well, lo and behold, someone was opening up the facility and YHC was left alone to wait inside.  For future reference, the …

Lakefront Coastie

I’m the Q again!  How did I get here? I grew up always being a follower, just someone who hung out but things are different.  Much different!  I’m not a kid any longer and although my sight is getting worse, my vision is getting clearer.  I see needs that demand …