In the gloom, it’s still hot in mid-September! Come on! I digress. Anyway, as the PAX moseys to the flag it is 5:30 and 30 seconds and Rudy reminds me that we’re late so off we go to the rock pile. WARMUP – 31 SSH, 20 Imperial Squat Walkers, 10 …
My achilles has been bothering me and I knew running was going to be in limited supply at the Uptowner so I was looking forward to being the Q. Arriving at the AO, I was shocked at how much rainwater had fallen and how saturated the ground was. I quickly decided …
Wow! How you forget what happens when you don’t record it. I know I was the Q and I know we did the Wisner bridge but I can’t recall much more except it was HOT at 5:30 am. It was a simple run to the Wisner bridge and I planned …
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I wanted to incorporate some new exercises to keep it ‘Fresh’ as my kids say and to have a theme of teamwork. The one thing about F3 I so greatly appreciate is the partner workouts. …
When I saw that Hawgcycle put the Murph on the schedule, it was a good time to man up that week! After reading numerous articles about Murph workout on the web, there is a love / hate relationship with that workout over the years. Mostly HATE!!! With two (2) Murphs under …
HUMILITY hu·mil·i·ty /(h)yo͞oˈmilədē/ Definition – Not thinking less of yourself but thinking of yourself less When I saw the slot still open for the Q at the foundry on Tuesday, I had to sign up. Especially since I told Walleye that I would bring the flag. It might surprise …
Every year our local homeschool community goes to enjoy a bit of the outdoors at Flint Creek Water Park in Wiggins, Mississippi. It’s a great time where families can spend time outdoors and we can let the kids run wild in the woods without worrying. This year, it was …
For my first Q at the 6-10 stomp, I decided to do something a little different. A track workout instead of going out to visit the missing monuments. As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to …
I signed up to Q the Mothership workout today a few months ago as a celebration of my upcoming 50th birthday. Although I don’t turn 50 until tomorrow (December 24th), I was inspired to share the love with the PAX of New Orleans today. I had a coupon themed workout …
Ecclesiastes 4:9-10 Two are better than one because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! When YHC woke up to rain, …
