8 pax met at Gma’s house on the gloriously muggy morning.
The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront.
The Thang:
Mosey to parking lot for Quick Warm up:
SSH x 20; IW x 20; Merkins x 20 all IC
Mosey to the under pass for
1 lap of hill repeats and 25 Burpees, Lunges, IW, Merkins, Plank J’s, and Skwaats after each
Mosey back to the Flag
Distance 2.5 miles according to Cowbell.
COM: including Side ups, and V Ups x 25 and BB sit ups x 10 led by Zoo
Zoolander, again showing his ability to heal like Wolverine, running hill repeats < 10 weeks post-op ankle surgery.
COT, Name-o-Rama: Welcome FNG Handy, who is married to Zoolander’s sister. Prayer .
thanks guys for letting me lead,
Chewy.
