Conditions: Cool and 25 degrees. Feels like temperature was reported to be 17 degrees.
4 Pax rallied around the flag at 0530 where a disclaimer was given with a mosey to the steps of the Wally gym.
Warmup, mostly regular stuff. 5 burpees OYO.
Frisbee toss 1
Pax throws frisbee in the parking lot. Once frisbee leaves hand complete 5 burpees and then lunge walk to frisbee. 5 rounds.
Back to Wally Gym.
Dirty Mac Deuce
Round 1 merkins, lunges, LBCs
Round 2 Floyd Mayweathers, squats, flutter kicks
Round 3 Abe Lincolns, Low Slow squats, tin snips
Round 4 Catalina wine mixers, side lunges, 8 ct BB
A lap around gym after each set
The Suck
7 x SSH, 7 x ‘merican, 7 x jump squat
Rinse and repeat x 3 minutes
Frisbee toss 2
Same as toss 1 except pax choice for exercise and MoT. The pax did not disappoint.
CoT
Thanks for posting with me today.
SYITG
