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Doooownn – from Mayhem
62 degrees and lovely this morning YHC stepped up to Mr Rogers’ challenge to take the…
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Post Bday Beatdown – from Architect
4:45 wake up call to a mild morning, a cool 60 degrees, YHC felt prepared and…
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311 Day at El Diablo – from Fracsac
YHC couldn’t pass up the opportunity to Q on 311 day! There are rumors that a…
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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Ash Wednesday Coldplay – from Vagabond
4 Stations at Bleachers 60 jump rope every time descending by 5 from 25 at each…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
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Die Hard is a Christmas Movie! – from Whistlepig
This Christmas Eve beatdown was inspired by the greatest Christmas movie ever made. Yes, that one.…
