A pleasant 53 degrees for the gathered PAX, this Wednesday morning, at The Gipper.
Good to see Maverick strolling out of the gloom and into the Gipper AO. I thought he was an FNG
Long Warmup:
Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, High Kneees, Butt Kicks, Scissors, Thumb Drives, Swimmers, Hi-Jack-Hi-Jills, Smurf Jacks, Ice Skater Hops etc.
mosey to the coupon cache location
Event: grab your cinder block
Round 1 curls, rows, overhead press, then right arm farmer carry around the AO
Round 2 leg lifts over the block, alernating plank pushups over the block, bridges on block, then left arm farmer carry around the AO
Round 3 big boy situps with block on chest, presses from the horizontal, lunge walk forward, lunge walk backward, then rifle carry around the AO
Round 4 murder bunnies up and down the small hill
Mary: one minute plank
Count-o-rama, Maverick leads us out with prayer and intentions.
