Happy 9th Man-iversary F3 NOLA – from Hokie
Happy 9th Man-iversary F3 NOLA – from Hokie

Happy 9th Man-iversary F3 NOLA – from Hokie

Date:2023-10-18
QIC:Hokie
PAX:10

10 Pax showed up to celebrate 9 years of F3 in NOLA

Thank you

Double Fudge
Fast Tax
Hand Grenada
Hokie
Manuel
Mayhem
Mr Rodger’s
Pool boy
PVC
Vagabond

For coming out to play!

Warmorama

10 Abe Vigodas
18 grass grabbers
14 arm circles
9 low slow squats

The THANG

4 corners at the goal line and the 50 honoring 10.18.14 birth of F3 NOLA and our 9th Man-iversary

Round 1 – 10 Honest Merkins each corner with mode of transportation between corners as follows

50 to Goal line – forward lunge
Close goal line corner to far corner backwards run
Goal line to 50 – backwards run
Far 50 to close 50 – forward run

After Doing the same # of reps and the same exercise at all four corners each round Pax would Shoulder taps waiting on the six to complete each round

Round 2
18 bicycle big Boi
Same mode of transportations

Round 3
14 Star Toe Taps
Same mode of transportations

Round 4
9 jump for Joy
Same mode of transportations