Short Disclaimer
Mosey to the Dark track
Warm up
SS
Side Lunge
AbVagoda
Mnt Man Pooper
Mnt Climbers
Febreeze
Line up along the width of the pad:
2-6-10
Bear crawl out 5 yards 2 – 2 double unders 2 merkins 2 plank jack then 5 yrd bear crawl then 6 of each another 10 yrds then 10 of each – plank for the 6
Now
14
13 double under 1 merkin
12 double under 2 merkin
Continue until # swap
30 second “pause” at 7 and finish YHC modified the merkins from knees – this was the 2nd time YHC attempted and it was no easier then the 1st.
1771
Line up rocks in the middle of the field
Start on one side 7 Burpee 1 V ups
Run to opposite side of field
7 v ups and 1 burpee
then back across again to the starting side now 6 burpee and 2 V ups
Continue to repeat the above until the numbers on either side flip flop always adding up to 8.
Circle up for ring of 63 merkins
Mary:
Gas Pumpers
Leg Lifts
Star
High Plank with Merkins built in 1:30
Short stretch then finish 10 burpees in 1 minutes (EZ).
Head back to the flag
COT
