Disclaimer…
Mosey to rock pile for brief warmup:
SSHx25/Peter Parkerx25/Arm C.x20(front&back)/Abe Vigodax15/IWx25…grab a rock, one that travels well.
Mosey to the track…here’s where things get dicey, at least for the slow learners.
Split up into 2 pax. Pax one stays put – 8 squats in cadence, then a run to catch Pax 2. Pax 2 immediately runs(while Pax 1 squatting) 1/4 with 2 rocks, puts rocks down(or hands off), and they do 8 squats in cadence. Flapjack style.
Next up is 8 Merkins…you know the drill.
Two laps around the track repeating those two exercises.
Not a great explanation, but I am available for verbal communication if needed.
Mosey to the shelter…
Pax 1 human chair while Pax 2 does Dipsx20 in cadence…flapjack.
Pax 1 human chair(rock above head) while Pax 2 does I. Merkinsx10 in cadence…flapjack
Pax 1 human chair(rock held out) while Pax 2 does Derkinsx10 in cadence…flapjack
Mosey to the field of skeeters…
Rock Curlsx20, slowing down after 10/rock squatsx20, slowing down after 12…”mosquitos are killing me…can we please move?”
Mosey to concrete….
Rock dipsx20, slowing down after 10/LBC’sx35…”mosquitos are killing me!”
Mosey to Rock pile to unload and sprint to flag.
CO, NameO, Announc, Intentions, Prayer….
