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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
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Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down…
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Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field…
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Stations of the Cross (seriously…) – from Rudy
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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I will Rock Q – from Kenna Brah
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers…
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Pax Choice: Truth or Lie – from Vagabond
Warmup Truth or Lie: – confessor stands in middle and says truth or lie about himself…
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Leadership Exemplified – from Hawgcycle
Conditions: 72 degrees, 98% Humidity, Wind 2 mph from the SSE. Many times the Disclaimer is…
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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
