YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a light breeze. First, DISCLAIMER and then
Mosey to the Center of the Universe for the warm-up: SSHx51, Abe Vigoda x10, Sun Gods 10f/10b, Peter Parker x20, Parker Peter x20, Imperial Walker x20, Concrete Grabbers x10
Mosey to the levee for an 11 with burpees (descending) and low slow squats (ascending)
Mosey to the seawall for a Hurricane Hoedown looking out over Okwata and the beautiful sunrise
Mosey up and over the levee and back to the flag for some bonus Mary: American Hammer x20, Freddie Mercuries x20, LBCs x20 (courtesy of Kuch).
Count off, Nameorama, Announcements, Intentions, Prayer
The PAX had a F3 guest from North Carolina. YHC thinks he was impressed with our hill (aka, levee) and how we used it a lot. Thank you for a great birthday start. Teach me to be generous!
