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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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F3 Quantum Physics
Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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17 – A Shoutout to War Eagle
Why is 17 a shoutout to War Eagle? Because that’s as high as most people from…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
