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The 300….almost
12 pax arrived for a humid morning at Rock City. Started with the standard disclaimer and…
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Post Iron Pax Beatdown
With my LVCC brother Screw Top still nursing an injury I was asked again to do…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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Kicking Some Grass with The King
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up…
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Levee Lovin’
We circled up along the Mighty Mississippi. Two minutes after getting ready with our first COP…
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My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
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This ain’t no democracy
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had…
