So the night has come…GORUCK Night! After 6 weeks of training, the event was here and nerves and excitement were setting in. The event was set to start at 2100 hours (9pm) at NOMA. Cowbell and YHC met up and arrived around 2030 hours. Heisenberg and Amnesty were already sitting …
Five men decided to post this gloom for some Refinery work. Here is what we did, but first DISCLAIMER The Thang Mosey to the track and split into two groups. Group 1 (3 Pax) – 400 meter run Group 2 (2 Pax) – AMRAP Squats Flap jack, then circle up. …
YHC walked up to the Virtual SF, and was shocked and surprised for it was a huge Welcome Back Kotter for Griswold. Good to see you brother. After the Disclaimer, six men stepped off ready to grow… We headed to the “Baby Foundry” (BF) and had a quick warm-up: -SSH …
…..my 50 pound sandbag… Four men dedicated to training for and successfully completing the upcoming GoRuck gathered around the S/F, ready to Ruck and Roll. After extensive research of training and preparing for a GoRuck, one of the many reoccurring themes is the old pass around the 50lb sandbag while …
Eight of F3 NOLA’s finest gurus posted in City Park Wed am for a humpday fix. Several of the recent workouts have honed in on GORUCK training so YHC felt obliged to do the same and accommodate the die-hards that signed up for the November GR event. Ironically, the suggested …
Nine PAX arrived in the Gloom on this much anticipated Q2 day, and Autumn was in the air. Rumor has it that that Congress was considering making Q2 a national holiday, but YHC respectfully requested they stick to matters relevant to the nation, and leave the important stuff to the …
With the threat of an intense thunderstorm approaching, seven men gathered around an actual shovel-flag…thanks Bubba! DISCLAIMER, let’s mosey. In a field close to the Baby Foundry (aka: Refinery), circle up for the Warm-up COP: -SSH x 30 IC….Oh, looked who showed up…the Prodigal Son! Welcome Back Shorty! -IW x …
Bongo’ VQ. Good beat down. Bongo: Mosey to Green Lawn: 25 — SSH 20 — Peter Parkers 30 — Arm Circles 25 — Dying Cock roach Museam Pond 3 sets of 10 calf raises on brick ledges 3 sets of 10 squats?? Mosey to Practice Track 2 sets of 800M …
The day to step up and take the Q arrived. I arrived in the gloom first, hoping other members of the PAX would post for this monumental occasion. YHC was not disappointed, as a total of 4 PAX posted. Amnesty planted the flag, signifying that all would be well in …
T-Claps to most pax who went to Baton Rouge today to provide assistance that is much needed. 2 pax posted at the Mothership to keep the momentum alive and made the workout up on the fly. Despite the small numbers we made it intense. Mosey to the foundry – 2 …
