For those who read this title and thought of something x-rated, get your mind out of the gutter. For the rest of those who enjoy G-rated backblasts, here’s what happened: Seven F3 gurus posted at City Park this am for the usual Wednesday fix. Typical mumble chatter as the PAX …
“Running is not, as it often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.” -Richard O’Brien The PAX …
“Sometimes you win, sometimes you learn.” – Chinese proverb 10 men gathered in the gloom this morning. Great turnout! DISCLAIMER Tha Thang 6 minute run, 1 minute burpees/walk/recover/etc. Our destination was the highest point in NOLA, which Tool is the only one who knows it by name… we will call …
Fourteen of New Orleans’ finest came out to City Park this am to strengthen our bodies and minds. The sun was up and so was the temp which meant we were in store for a sweaty morning. Right before launch, YHC informed the PAX that the workout would have less …
Word Origin (Swedish): literally…speed play Four men with the intestinal fortitude to show up and improve themselves met by the shovel flag. Fresh off vacation and with fond memories of Hawg’s Fartlek some weeks back, it was time for a Redux. After Disclaimer, we stepped off and ran to Canal …
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …
Seven men posted in the gloom this morning to embark on a new journey into the heart of City Park. The Goal: Mix things up with a run to the Couturie Forest, weave a few trails, and make our way to the highest elevation in New Orleans, Laborde Mountain, aka …
