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Stand-in Q for the Tanner
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX.…
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No really – Stop me if you’ve done this before
YHC’s 4th year anniversary in F3, so what to do? Why – how about the same…
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11 11 11 and Saban what?
Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh…
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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
