Veterans Day occurs on November 11 every year in the United States in honor of the “eleventh hour of the eleventh day of the eleventh month” of 1918 that signaled the end of World War I, known as Armistice Day.
It had been a few weeks (50+) since I had last Q’d a workout and yes my Q skills were a little rusty. I saw some new faces and some old ones. After the disclaimer we mosey’d toward the rock pile stopping for 11 burpees on the way.
Circle Up for the Warm UP
S – ide Straddle Hops – IC 11
A – rm Circles – IC 11
B – onnie Blairs – IC 11
A – merican Hammer IC 11
N – olan Ryan -IC 11
S – murf jacks – IC 11
U – p downs IC 11
C – opper head squats – IC 11
K – nerkin IC UD
S – eal jacks I C 11
11 Burpees OYO
We then moved to the tree line. Trees were larger and further apart than I remembered.
11’s – on the tree lines starting with 1 Merkin and 10 Squats
Then to the rock pile to retrieve a rock or block depending on personal preference.
The movements were done in cadence
Rock Curls on our knees 22
Rock Squats – 11
Elf on the Shelf – 11 each leg
Rock up – flutter kicks – 22ish
Chest press – 22
Curls – 10 IC
11 burpees OYO
Mosey back to the flag for some Mary
High plank Peter Parkers – IC 11
Low plank Peter Parkers – IC 11
LBC – IC 22
Pretzel Crunch – IC 11 each leg
High plank Parker Peter – IC 11
Low Plank Parker Peter – IC 1
Real Freddie Mercuries – IC
Last round Burpees 11 OYO
Count off, name-a-rama, announcements, intentions (Marlon’s friend and all Veterans), Prayer
Thanks for letting me lead.
Almost forgot War Eagle paid is bet to Tua in the form of a 100 yard bear crawl. We wish we had a camera.
