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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
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Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Ruckers and Runners unite, but in Mandeville? – from Steve
Bit of a cool front this morning for all who participated +2
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Rudy
Not Happy without a SHOOTER Mcgavin?!?!? – from Jose10k
The usual route with some unusual participants. Runners, Ruckers, hooblers and such. Late communication with Shooter…
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Rudy
Tug-O-WAR!!!! F3 style – from Steve
Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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