-
Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
-
-
-
Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
-
Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
-
Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
-
Rudy
31st Bday Beatdown – from SwolePatrol
Warm ups(5 minutes) 31 Sister Mary Catherines Plank 31 Spidermans Plank 31 Murder Bunnies Plank 31…
-
Rudy
Modified Murph at the Marsh – from The Hammer
4 rounds with a 1/3 mile route. Add core each set just for fun +2
-
Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
-
Rudy
Ruckers and Runners unite, but in Mandeville? – from Steve
Bit of a cool front this morning for all who participated +2
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal BBQ Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie