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Clockwise, or Counter Clockwise?
This is the second time writing this – bc it deleted when I tried to publish…
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The Uptown Warm-Up
YHC decided to throw a bone to all those living outside the wondrous land we call Uptown.…
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No Jingle – No Vader. Luke I am NOT your father.
It is hard to wake up after a few days off but I was looking forward…
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Three ‘cides to a Good Story
Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the…
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Planks & Moguls
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t…
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Child’s Play in NOLA
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers…
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No pooper scoopers today just Pimps
A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our…
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No Whiskey-Dicking Around
Fifteen faithful PAX of F3 NOLA steadily trickled in Audubon Park this am for the usual…
