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Rudy
Christmas Bells are ringing – from Sandbar
Brought Sweaty Bells to the Birdcage this morning. Several of the Sweaty Bells pax brought spares…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
New location, same fun. 3 “runners” and 4 Ruckers! – from Jose10k
Easy morning with coffee at the new location: The Haven 0
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Rudy
There’s No Raaaaaaiiin! – from Bushwacker
YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…
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Rudy
F3 Dallas delivers a Thankful beatdown for NOLA – from Reluctant Yankee
Q NOLA Play-Doh Down Range Q COUNT-OFF & NAME-O-RAMA: Date: 11/26/2025 AO: # PAX: FNGs: Kotters: …
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Rudy
Giving Sunday the Middle Finger – from Steve
Yeah that’s right, the finger made a limited time appearance this morning. Not to bring the…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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