The Old Guy Leads a Little Burn – from Mobydick
YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms of the Gipper and A1c Think Core and more core. +3
The Birdcage
Angry Whopper – from King Kong
Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout. Warm-up exercises on the great lawn in front of Audubon Zoo: 10 x Windmills 10 x …
Angry Whopper – from King Kong
Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout. Warm-up exercises on the great lawn in front of Audubon Zoo: 10 x Windmills 10 x …
My cadence is PURE. Angie is Rotten inside. – from Reluctant Yankee
Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times. Humid gloom. 24 pax including 1 FNG gathered for a …
Did someone ask for sprints? – from Shooter
The Scramble had a great showing today of regulars.. There was also hopes of an FNG on this Gloom, however we will need to wait and see if he decides to eventually take the Redpill..With remembrance of Chewy from long ago post bringing out the HIT type of runs YHC …
Another RARE Uptown Backblast – from Reluctant Yankee
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag …
Big Marsh – from Akbar
A late afternoon Slack shout out from Bushwhacker was the last thing YHC saw before the eyelids closed. MARSH MARSH MARSH MARSH MARSH MARSH. Followed by a string of mumblechatter from Marsh Madness, Batman, and Meme’s of Homer and something about Shots. This brought a recent record of 6, a …
Hit the Bricks! OR When Everyone’s Falling Apart, It’s Time to Push ‘Em Harder – from Bushwacker
With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. …
Krewe of F3BacchThothMion – from Russo
Mid 60s and mild this morning after just picture perfect weather over the weekend for revelry in all forms. School’s out, which means a Jose sighting, and he didn’t disappoint: ready to go with beads (that were conspicuously absent after a while) and light up rings. PI joined us from …
Bird hit the bricks – from Russo
Mid 50s temp wise this morning as I started light work at 5:15, resigned to the fact I might be flying solo at Granny’s. A quick column slalom and some calf raises up the pilot steps, and then as I grab a couple bricks from the trunk, here comes Bird …