The Uptowner
11’s to stay warm – from PVC
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
Fitmas Part Deux, con Roca – from Bolt
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother! YHC came in hot with Satchmo and then had key fob issues to …
Burpeepalooza – from Bolt
YHC took a late night Q spot and sprinted from the car to the flag while giving the disclaimer at 5:29/30 (finding out post workout that it dashed KennaBrah’s hopes to Q) with a call to the pax to circle up midfield for warmorama featuring Frac’s favorite song and the …
🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before giving the disclaimer. KnOTs headed their way while the real men headed to midfield. The festival of Hanukkah celebrates the triumph of light over darkness and spirituality over materiality as well as the …
Chaos Monkey on the loose – from Kenna Brah
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
Just the two of us… – from Kenna Brah
Just me and Scantron braved the gloom and shared great 2nd F after making laps around the track. COT 0
Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am – 7:30am) in 2024, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, I chose to do something hard at the Uptowner. Warmorama – Head …
1 Year Manniversary – from Pool Boy
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron and Triple Shift went KOT’s. Warmups consisted of: SSH’s Armcircles;all types Abe Vigoda’s Grass Grabbers Low Slow Squats Imperial Walkers Slow Merkins Burpees The Thang 100 yard’s back and forth of Bear Crawl, Leap …
All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration. Imperial Walkers Toy Soldiers Surprise!! – 5 Burpees OYO Arm Circles F/B Surprise!! – 5 Burpees OYO Pick out a rock circle with Me PAX …