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30 for 30 – from Whistlepig
After a week of temps in the low 30’s, the humid 41 degrees that greeted 7…
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Insufferable Song? Burpees! – from Vagabond
Coupon work 4 gazebos with lots of burpees to be able to skip bad songs 0
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Friday Nonet – from Whistlepig
This morning’s Uptowner went from a trio to a nonet in the blink of an eye.…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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Christmas Phun – from Vagabond
Warmup Football field – 20s – lap after or pax choice bear crawl / lunge walk…
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Chaos Monkey Hill – from Kenna Brah
Seeing an open spot on the QSheet and knowing the day after feasting would be sparse,…
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On Deck at the Uptowner – from Fracsac
Humid, too warm for 21 November, slight drizzle. YHC arrived a little early for set up.…
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Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
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Full Circle – from Squints
Warm-O-Rama Mosey to the rock garden for a classic Uptowner warmup: • Abe Vigodas (10x) •…
