F3 New Orleans

Tag: The Uptowner

  • Superfecta at The Uptowner

    YHC committed to Q four days in a row this week, and the fourth day, or the Superfecta as we’ll call it, had me up earlier than usual. 45 minutes before the alarm sounded kind of earlier. One would think that would indicate an early arrival at the AO, but nay! Pulling into the dead end parking lot at Pontiff Playground with three minutes to spare, following JV’s ride is what happened. Maybe it was too much time thinking about what the weather was going to do. 70 degree weather yesterday, but promises of weather in the 40’s today with the passing of the front had YHC a bit confused. YHC planted the shovel flag, and Tool walked up. YHC had some cones to set out, but the grounds were wet enough to be confused with a lake. Tool suggested the tennis courts, which was an outstanding idea! Setting the cones up for a circuit station beatdown, YHC noticed the wind moving the cones all over the court. Time to improvise. Return to the flag, give the disclaimer as the train passes….and then

    Warmup

    SSH IC x 31
    Imperial Squat Walkers IC x 15

    Grab a rock, one that can be used for OH press and Curls, and slow mosey to the tennis courts. YHC had planned on doing Uptowner Stink BOMBS, but it would require cones. With the wind not cooperating, YHC opted for circuits:

    Circuit One

    Double Merkin Burpees x 10 OYO
    OH Rock Press x 10 IC (4 count)
    Merkins x 10 IC (4 count)
    WW 2 Situps IC x 10 (4 count)
    Rock Curls x 10 IC (4 count)
    Rinse and Repeat x 5 (#Crowd Pleaser)

    Circuit Two (all 4 count)

    Rock Rows x 10 IC
    Rock Bench Presses x 10 IC
    Rock Squats x 10 IC
    Rinse and Repeat x 3

    Partner up for abs

    Leg throws x 15, flap jack
    Regular situps with parter holding feet. Do as many as possible in one minute, flap jack

    Mary with a rock (all 4 count)

    Flutter Kicks x 15 IC
    Hello Dolly x 15 IC
    Tin Snips x 15 IC
    LBC’s (no rock) x 15 IC
    Freddy Mercury (no rock) x 15 IC

    Times up, DownPainment made!

    COT

    Count off, name-o-rama, announcements, intentions, closing prayer

    NMM

    Thanks for posting with me today. With 4 back to back Q’s this week, YHC hopes this will challenge others to step up and Q where you can. If you don’t feel ready, ask someone that has Q’d to help, and share the Q. I had butterflies the night before my first Q, afraid it would be a disaster! Trust me, it never is, even though some of mine have had moments! Please refrain from taking this this opportunity to point out those moments…..

    T-Claps to Tool for bringing in Smooth and Abacus into the F3 fold. You’re nowhere near Triple Shift, but it still deserves recognition! Always be EH’ing!

    Crazy Ivan coming up next weekend. Looking at the weather forecast, it looks like the weather will be great! Good thing it wasn’t this weekend!

    Don’t forget tomorrow is Mahatma’s VQ at the Mothership! I have no doubt it’s going to be epic. Following the beat down, we get to witness him take a pie in the face from Rudy! This you can’t miss! Bring some cash for coffeteria…….

    SYITG!

  • Twelfth Morning… and no wise (or other) men in sight

    GroupMe mumblechatter Thurs pm: who’s Q at The Uptowner?  Having vowed to avoid diarrhea of the smartphone, YHC figured someone would respond and step up, but it was getting late, so he never checked further.

    Alarm at 5ish Fri am: ggrrr!  To fartsack or not to fartsack, that is the question.  Whether tis nobler in the bod to suffer the slings and arrows of outrageous weather and to lift rocks against a sea of troubles and by tossing hurl them.  To die, to dream–no more–and by sleep we say end the bodyache, and the thousand natural shocks that flesh is heir to!  Ahh, blue pill bull schmill, I’m posting.

    5:23pm at Pontiff: Brr.  It’s cold and windy.  Where’s the flag?  Where’s another PAX?  I suppose I’ll wait a few more minutes and then ditch it if no one shows up.  YHC has no watch, so he waits for what he thinks is about 5 minutes.  No Rudy making his usual Friday loops.  No Hawg (he’s become a figment of our cyber imagination: hope all’s well!).  No Triple Shift with his labeled rocks.  No Frac Sac.  No Tool.  No Amnesty.  No Marlin (after all it’s not Monday).  No surprise visit from Kimchee or Reluctant Yankee.  After three posts this week, no Shorty.  No Cowbell (I’m forgetting what he looks like).  No Rev Sox.  No tunes from Bogey.  No lithe Walleye.  No nobody.

    What’s a guy to do?  Oh well, might as well be the Q.  Hopefully, the PAX will keep up and keep the mumblechatter to a minimum.  So get to The THANG!

    • SSHs x100
    • Imperial Walkers x50
    • Hillbillies x50
    • Squats x100
    • Sun gods x50 each way

    Select a rock (one that Triple Shift conveniently marked 30) for some 25-20-15-10-5:

    • Overhead shoulder lifts x25
    • Curls x25
    • Tricep behind the head curls x25
    • Deadlifts x25
    • Squats x25
    • Bench press on six x25
    • Russian twists x25

    Pause for some merkins, hindu planks (or, the REAL wife  pleasers: plank where you go at it like you mean it), etc. and then a minute or so on the wall (sometimes with rock, sometimes without) and then rinse and repeat with a 20 count; then R&R again with a 15 count; etc. for 10 and then 5.

    Somewhere in this midst of this routine, where the Q was riding hard on the PAX to keep up great form and precision, out from a distance YHC did espy Stella and her two fair companions.  This ebon maid today had no worry of which PAX to greet: her focus was laserlike and not distracted from a plethora of PAX to abuse.  She came charging at YHC like, well, like Stella.  Kapow: she strikes, she wins.  YHC had been in people’s chair for 40 seconds or so when he went crashing to the ground.  A good distraction, but back to the THANG.

    After the last set of merks after 5 putins, YHC sealed the deal with ten burpees.  The countoff and namorama didn’t take long.  Thanks for this twelfth day of Christmas.  YHC got back to his car: 6:20.  Sorry, Yankee, I went over a few minutes.  If you’d been there, you could have kept me more accountable.  The book of the Bible YHC is most drawn to is Job: it’s tough, it’s cruel and ultimately it’s true and it’s comforting.  Remember: we’re not in it alone, and we’re not in charge of the world.  But we’re each responsible for ourselves, with the Sky Q ever watching our backs (and sides and fronts and hearts and minds and souls).  The toughest critic is your inner voice: keep it talkin’.  See what trouble YHC gets into when he’s a PAX of one: don’t let it happen again!

    Love for the new year, Jingle Vader

  • Burpee Palooza

    It was Friday at Pontiff Park and YHC was hoping that I wouldn’t be a PAX of one, like Woz was the previous Friday for a rainy, chilly morning at The Uptowner.  Upon walking up, it was good to see several regulars in position and other trickling in, including an exchange student, Crayfish, from F3 Memphis.  Here’s what we did:

    Quick Warmup:

    SSH x20

    Arm Circle x20

    Windmills x10

    Low Country Crab x10

    Then to our goal for the day, 200 Burpees.  Why 200 you ask?  Well, our buddy Babyface had been whittling away at a 1000 Burpee Challenge all week (200 per day) to raise money for a non-profit that he works with, Next Generation.  So as to pay homage to his efforts, YHC thought it would be fitting to rally the PAX to see exactly how enjoyable 200 burpees would be.  After refreshing everyone on proper Burpee form (w/ push up and jump), we started off with 2 minute rounds, descending count:

    20 Burpees + rest in a 2 minute period.  Then, 19 Burpess…..18 Burpees…all the way down to 6 Burpees, making for a total of 200.  After getting to around 14, we shortened the time on each round.  All together, this took us about 25 minutes.  YHC did his best to keep the crew motivated and engaged.  T-claps to those providing the jokes and motivational quotes.  It was not the most pleasant way to spend a Friday morning but was rewarding once complete.  There was some mumble chatter about getting the count up to 250 but cooler heads prevailed and we kept it consistent with Babyface’s 200 per day totals.  Most of the PAX were feeling a Burpee buzz at this point, with a few nearing the stage of being Burpee drunk.

    Sober up with a countdown and still plenty time left to work in some Mary, DJ style:

    The Kimchi Special x15

    American Hammer (HVAC) x20

    Big Boy Wife Pleasers (Triple Shift) x20

    Hello Dolly (Crayfish) x25

    Dying Cockroach (JV) x20?

    Tin Snips (Fracsac) x20

    YHC then called for a Bear Crawl back to the flag (40yds?) to seal the deal.

    Closed out with a COT.  T-claps to Crayfish for finding us in the gloom.  T-claps to Rudy on his marathon training and heckling us as he ran countless loops around the track.  Double T-claps to Babyface for his burpees for a cause throughout the week.

    Moleskin:  I would have never done 200 Burpees on my own.  Thanks to F3 for the continued push.  I am confident that we can do 300 in a workout.  Maybe more???

    Tool

     

     

  • Tryptophan Fartsackers Anonymous

    Everyone knows that the Thanksgiving Day feast needs a good sweat-out.  So there will surely be a large number of HIM this morning.  The trouble with YHC is that he thinks too much sometimes.  Besides YHC, just one lonely PAX appeared in the gloom.  T-Claps to Tool, my wingman for the morning.  A short disclaimer leads to The Thang, which is always more intense with a smaller PAX.

    Warm Up

    • SSHs 30xIC (YHC lied before; he does sometimes start with SSHs)
    • Low-Slow Squats 30xIC
    • Merkins 22xIC
    • Hillbillies(?) 30xIC
    • Merkins 8xIC (because YHC can’t count)

    Get a pair of rocks: one medium, one bigger.  [Not Hawg Big, but just bigger]

    • Elf on the Right Shelf 16xIC (smaller rock)
    • Squats 16xIC (larger rock)
    • Dead Lift 16xIC (larger rock)
    • Squats 16xIC (smaller rock)
    • Bench Press 16xIC (larger rock)

    Rinse and repeat with just 12, then with just 8 and finally with just 4.  Then a round of skull crushers: interlocking situps passing a rock from the ground overhead to the other PAX, 25 per HIM for a total of 50.

    Wall of Pain

    • Sit for a while with whatever rock
    • Continue sitting for shoulder presses 10xIC?
    • Continue sitting for some more
    • VERY short rest
    • Sit some more
    • Continue sitting for some curls 10xIC?
    • Continue sitting till the legs start shaking, then continue sitting some more.

    Wobble over for a few minutes of Mary

    • Dr. W (since Side Effects had been in town) 10xIC
    • Flutter Kicks 25xIC
    • Dying Cockroach 25xIC
    • LBCx 25XIC
    • One or two other things YHC can’t remember, probably 25xIC

    A minute left, so 10 burpees OYO.

    A quick and efficient Countoff, Name-o-Rama and short COT for thanks for all.  JV

  • Q d’etat at the Uptowner

    Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today.
    YHC arrived right at 0530 to no flag and 2 Pax. When Jingle Vader squinted in the gloom and saw I wasn’t Duct Tape, he knew another would need to step up. HVAC wasted no time, taking the reigns for the warm up. HVAC gave a brief disclaimer on behalf of us all, and then:

    SSH IC x 30
    Windmills IC x 30
    Triple Shift arrives, and he has a Shovel Flag! The Shovel Flag is planted, and all is well!
    IW IC x 30

    A round of the following:
    Merkin x 10 IC
    Bird Dog alternating OYO for about a minute or so (HVAC had no timer, so he winged it)
    Elbow Plank for about a minute or so (Once again until HVAC said stop)
    Rinse and Repeat two more times

    A little Mary from HVAC
    Russian Twist IC x 30
    Tin Snips IC x 30 (An HVAC original)
    Bicycle IC x 30
    YHC knows what you’re thinking…oh, you mean Freddie Mercury? No, not from HVAC. This is more of a “dancing on the ceiling” sort of thing. Prop yourself up on your shoulders and pedal straight up toward the ceiling.

    HVAC passes it to YHC. Good for YHC, probably bad for the Pax…
    Partner up!
    Partner Derkin (parnerkin!) Pax 1 Planks while Pax 2 performs derkin with feet on Pax 1 back x 10. Then to make things real bad, Pax 1 does merkin x 10 with Pax 2 feet still on his back! All IC.
    Flapjack. Triple Shift regretted getting YHC as a partner, but what doesn’t kill you makes you stronger….
    Regular sit ups. Pax 1 holds Pax 2 feet and Pax 2 does regular situps (AMRAP) OYO for one minute. (YHC actually had a watch)
    Flapjack.
    Leg Throws. Pax 1 on the deck holding Pax 2 ankles. Pax 2 throws Pax 1 legs left, right and center for a total of 30 (10 each direction).
    Flapjack.

    YHC passes it to JV, which YHC instantly regretted. Grab a rock and head to the wall, aka fence for peoples chair with a rock.
    JV had the Pax sit for a while (no times, just until Q says so…a minute?), then do some OH Press IC x 10, then sit for a while, then do some OH Press IC x 10.
    Stretch legs, then sit again, this time for some curls IC x 10, sit for a while, and do curls IC x 10.
    Off the fence. Set the rocks down and do an exercise called JV on a rock. Best we could come up with….
    Merkin on the rock, then right arm up to the sky, back down to merkin on the rock followed by left arm up to the sky. Wait, that was one? IC x 10.
    On our sixes.
    IC x 10 rock presses. Apparently not challenging enough for the Q, as we went into the next phase…
    IC x 10 of slow 4 count up and slow 4 count down rock press (constitutes one)
    Although the Pax had already completed the Russian Twist, JV pointed out it wasn’t with a rock. Hard to argue, as illogical as it sounds. This is JV. so…..
    Russian Twist IC x 10 with a rock.
    YHC thinks that was it for JV, and it was passed to Triple Shift to close it out. One would think getting it away from JV would be good right? Not when it goes to Triple Shift……
    Q instructs the Pax to get a bigger rock….Oh joy!
    Deadlift with Rock IC x 10 (could have been more, YHC was distracted by the Q’s badgering to keep the back straight….which is good advice, but still falls under the badgering category)
    Set rock down and do an exercise to prove YHC has no balance
    Right foot planted, with left foot off the deck, up and down IC x 10. Switch to left foot planted, with right foot off the ground IC x 10. It may have been more, but YHC was focused on not taking a face plant into the rock on the deck.
    Grab your heavy rock and place it between your shoulder blades behind your head.
    Lunge to the right, followed by lunge to the left all IC x 20 (10 each direction).

    YHC believes that was it, but may have missed something. Great beat down by the entire Pax this morning.
    COT
    Count off, name-o-rama, announcements, intentions, and closed with a prayer.

    SYITG

    Fracsac

  • Burpees for Breakfast

    (no-show) Hawg inspired me to take the Q at The Uptowner for the very first time.  4 PAX joined me for an unseasonably warm and humid morning at the VSF.  Thanks, Tool, for joining me a few minutes early for some pre-Thang ISI work.

    The Thang: Burpees.  But first: SSH x25 just to get the blood flowing.  Then Burpees.

    • 10 minutes of Every-Minute-On-The-Minute rounds of 10 burpees.  Fortunately, PAX had JV to help us all keep count.  1.  <Darth Vader Breath> 2. <More Darth Vader Breath>.  3.
    • Gee that was fun.  Go grab a Rock
    • 10 minutes of EMOM AMRAP of a squat-curl-press-and-back-down routine with your rock (Start standing, squat down to pick up the rock.  Curl up.  Press up.  Go back down to squat to place the rock.  Stand up again.) YHC had to explain at least twice to Heisenburg that one does not throw the rock down, but gently places the rock at the bottom of the squat.
    • 6 minutes of EMOM Burpees.  Because the world needs more Burpees.
    • 10 minutes of EMOM with our Rocks again.
    • 1 minute left – Burpees!

    I’m sorry to disappoint you, Fracsac.  I know you came for the full 45 minutes o’ Burpees that you were promised.  Maybe next time.  I appreciate your courage in showing up for it (unlike others who apparently chose to fartsack instead)

    Close with intentions, remembering those suffering through violence, sickness, natural disasters.  Ask for wisdom and patience to see and execute God’s vision for each of us.  In particular, YHC asks for blessings on his son and all high school seniors as they continue the process college applications and decision making.  May God shine a light on the path for each of them.

    Thank you all for chance to lead.  Next time at The Uptowner, we may graduate from 17 minutes of burpees to 20 minutes…

     

  • Uptowner Stink BOMBS

    YHC saw an opportunity to Q this non running AO and jumped on it, since jumping is allowed at the Uptowner.  Arriving 10 minutes early, YHC was alone.  At 5:25, YHC was still the lone Pax, but there was still plenty of time.  The clock hit 5:29 and genuine concern set in.  It looked as if today would be that dreaded day, the day of the lone Q.  Wait, here comes Duct Tape, reporting that he had been waiting at the Rock City AO, wondering where the Pax were….and here comes Triple Shift!

    YHC had two options this day, one was to partner up, and the other was for an odd number of Pax.  Looks like the odd number would prevail….until the arrival of a totally unexpected visitor!  Welcome Reluctant Yankee!  The partner routine it is then!  YHC was so relieved to see other Pax that he may have overlooked the disclaimer, but pretty sure something was muttered about modifying as needed…..

    Warm Up

    SSH IC x 31
    Abe Vigodas IC x 5
    Enough of that….we have a lot to get to!
    Everyone grab a rock that can be used for Overhead Press and Curls.

    Stink B.O.M.B.S.

    YHC had 5 cones set up in a large circle with approximately a 40 foot diameter, with a few cones marking the center. Partner up, and one Pax goes to an outside cone, while the partner goes to center cones. Lucky for YHC, the smart Pax were in attendance, so instructions remained minimal, and easily grasped. Working clockwise:
    Cone 1 – 100 Burprees
    Cone 2 – 200 Overhead Presses with rock
    Cone 3 – 300 Merkins
    Cone 4 – 400 Big Boy Situps
    Cone 5 – 500 Squats
    The exercises on the outside cones are cumulative. Timer is the Pax at the center cones doing 20 curls with rock and 20 LBC’s. Supplement the 20 curls with rows as needed. Once complete, swap with outside Pax and keep the beat down going.

    Times Up!

    Count off, Name-O-rama, Intentions, and Close with a prayer to the Sky Q.

    Naked Man Moleskin
    Neither team got past the Big Boy Situps before time expired. This routine may find its way back, but with a slight modification to make sure we can get through it. There was minimal mumble chatter during the beatdown, with good reason, as those Burpees, OH Presses and Merkins were a killer, especially when mixed in with LBC’s and Curls/Rows for the timer.

    Thanks for posting with me today! The Uptowner is still a great opportunity to bring a beat down without running! But isn’t that what the 610 Stomp is for? Oh yeah, and WPM……if you’re into that sort of thing…..

    Fracsac

  • Into the Brier Patch

    “Some people want it to happen, some wish it would happen, others make it happen.”

    Michael Jordan

    YHC arrived early enough to plant the shovel flag and to set up some cones for an Uptowner beatdown. It’s 0530, the disclaimer is given, so nothing holding us back now.
    Warmup
    SSH IC x 31
    Abe Vigodas IC x 10

    Grab a medium large rock and set it by the cone nearest the Shovel flag. There are 4 cones set up in a baseball diamond configuration, each approximately 15 yards apart. Home plate is nearest the shovel flag.
    Although YHC has improved his bear crawl ability, it’s not nearly good enough. If one wants to improve at something, one must do more of it!  Wanting and wishing won’t get us there, so let’s make it happen!
    Round one:
    Bear crawl 15 yards to first cone:
    Merkins IC x 20 (4 count x 10)
    Bear crawl 15 yards to second cone:
    Catalina wine mixers IC x 10 (6 count)
    Bear crawl 15 yards to third cone:
    10 Burpees OYO
    Bear crawl 15 yards to home plate cone:
    Grab the rock – Curls IC x 20

    Round two:
    Bear crawl 15 yards to first cone:
    WW 2 Sit Ups IC x 20 (4 count x 10)
    Bear crawl 15 yards to second cone:
    Tin snips IC x 20
    Bear crawl 15 yards to third cone:
    10 Burpees OYO
    Bear crawl 15 yards to home plate cone:
    Grab the rock – OH Shoulder Press IC x 20

    Round three:
    Bear crawl 15 yards to first cone:
    Copper head squats IC x 20
    Bear crawl 15 yards to second cone:
    Monkey Humpers IC x 20
    Bear crawl 15 yards to third cone:
    10 Burpees OYO
    Bear crawl 15 yards to home plate cone:
    Grab the rock – Elf on the shelf IC x 10 left, IC x 10 right

    Rinse and repeat all three rounds for a total of 6 rounds!

    Upon completing the final Elf on the Shelf, just enough time for a little Mary!

    Freddie Mercury IC x 20
    Flutter Kicks IC x 20
    Hello Dolly IC x 20

    Return the rocks to the pile.

    COT for count off, name-o-rama, announcements, intentions, and closed it out with a prayer.
    Stay safe with Nate coming through this weekend!
    Thanks for posting this morning for a stroll through the brier patch!
    Moleskin
    For those in the October ISI Challenge, each Pax completed 120 merkins with a whole lot of bear crawlin’! Well done!

  • BAM! Abnormal Squats! What’s Abmornal MAB?

    A thin PAX for this glorious morning.  Holding out for Shorty’s Ultimate manana?  So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang:

    BAM:

    • Burpees (15 OYO)
    • Abe Vagodas (15 IC)
    • Monkey Humpers (30 IC)

    ABNORMAL (as in AB-normal):

    • American Hammer (30 IC)
    • Big Boy Boulders (30 IC): big boy situps with ROX extended overhead
    • N (30 IC): YHC can’t remember what these were, other than some core exercise
    • Outlaws (30 IC): on your sixes, making Os with straight legs (15 each direction)
    • Reverse Crunches (30 IC)
    • Mission Impossible (1 minute)
    • American Hammer (30 IC)
    • LBCs (30 IC)

    SQUATS:

    • Squats (30 IC)
    • Quadraphilia (30 IC): pulses in a low squat
    • Ulna extensions (30 IC): lift ROX from nape of neck to overhead
    • Alternating Lunges (30 IC)
    • Toe touches (one minute to stretch with straight legs slowly to the toes)
    • Slow Squats (30 IC)

    ABMORNAL (sorry, YHC doesn’t always spel good):

    • American Hammer (20 IC)
    • Big Boy Boulders (20 IC)
    • Mission Impossible (40 seconds)
    • Overhead Press (20 IC)
    • Reverse Crunches (20 IC)
    • Nowheres (on sixes and lift legs straight for 40 seconds)
    • American Hammer (20 IC)
    • LBFCs (20 IC): flutter kicks with crunches

    MAB:

    • Monkey Humpers (30 IC)
    • Abe Vagodas (15 IC)
    • Burpees: 10 OYO every minute for five minutes

    Tada, that was it.  Moleskin: LBFCs hurt like the Bejezus, a good new DownPainMent the PAX discovered.

    Countoff, Name-O-Rama, Announcements, and COT.  Bless all the recent hurricane victims.  JV

     

  • The World Celebrates

    It’s been a little over two months since The World dominated the Gnarly Nutria.  Hoping to keep the memory alive, today seemed like a good day to remember and celebrate.   So at the ironically named Uptowner, three worldly men broke out in celebratory 3-6-3 exercises.

    There is one rule at The Uptowner, and as a result of that rule everything written below occurred within 3 feet of the flag.

    Warm-up

    SSH x 31 (IC); IW x 31 (IC); J-Los x 15 (IC); Abe Vigodas x 16 (IC); Burpees OYO x 20; Good Mornings (IC) x 15

    The Celebration

    A series of 3-6-3 exercises.  Each exercise consists of 3 super slow cadence reps with a hold at the end, followed by 6 regular cadence reps, and then 3 more super slow cadence reps with a final hold.  Why do we use the 3-6-3 to celebrate?  Check the historical records to see why.

    Here are the excercises (all con roca) – We all chose two rocks: big and bigger

    • Shoulder Press
    • Curls
    • Squats
    • Rows
    • Bench Press
    • Left Leg Lunges
    • Tricep Curls
    • Right Leg Lunges.

    Break for some Mary:  LBC x 31 (IC); Penguins x 31 (IC); Dying Cockroach x 31 (IC)

    Then repeat the 3-6-3 exercises

    Announcements and COT and the celebration ends.

    Moleskin

    • It felt good to reflect on our greatness.
    • There was a general consensus that the 3-6-3 is harder that it seems.  I’m looking forward to some lactic acid build up.
    • It’s my overall feeling is that The Uptowner sucks and I believe it is wholly due to the one rule of The Uptowner.
    • They don’t get much more consistent than Fracsac and JV.  Thanks for the inspiration brothers.