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NDFF – A Pontiff Original
7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed…
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Get Up, Stand Up, Jump Up
Five pax warmed up on the Pontiff football field to usual exercises: SSH, grass grabbers, windmill,…
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Head, Shoulders, Knees, and Toes
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x…
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Honoring the Nine Fallen
Ten men came to Pontiff to honor nine fallen service members who perished in a training…
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Buying the Bundle
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…
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Legs, Arms, Core, Mosey (Repeat)
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he…
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Pre-4th Pontiff-icating
Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark…
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Valentine’s Day Conditioning
Cold and Windy morning at The Uptowner. YHC got the call the night before to fill…
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Friday Workout after Thanksgiving – Back to Work PAX
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a…
