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Legs, Arms, Core, Mosey (Repeat)
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he…
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Pre-4th Pontiff-icating
Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark…
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Valentine’s Day Conditioning
Cold and Windy morning at The Uptowner. YHC got the call the night before to fill…
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Friday Workout after Thanksgiving – Back to Work PAX
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a…
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Honoring USN Chief Petty Officer Fontan
With a significant drop in air temperature and increase in wind, six men appeared from the…
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Honoring SFC Muralles
With the Iron PAX Challenge underway, 16 men came out of the gloom to honor a…
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Kicking Some Grass with The King
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
