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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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The Wrath of Barry
Jim Cantore scared all of New Orleans when he unexpectedly showed up at the New Orleans…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
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Ole Man River Has Some Big Sweaty Bells
It was another blistering hot morning on the river for the Sunday, Sweaty Bell workout! After…
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1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
