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My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
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Renaissance 2019-08-04
Had a good turnout today, with 5 PAX total: Catfish (Q), Chips, Triple Shift, Tanner, and…
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It’s All Fun and Games
Earlier in the week Hokie Pokie asked for a replacement so YHC was happy take over…
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Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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The Wrath of Barry
Jim Cantore scared all of New Orleans when he unexpectedly showed up at the New Orleans…
