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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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First Timer at Okwata
It wasn’t how YHC planned. It just sort of happened. Nonetheless, YHC arrived at Okwata in the…
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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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Get out of bed sleepy head!
Whenever I sign up to Q or when someone signs me up to Q (Fracsac, Hawgcycle,…
