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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
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Ole Man River Has Some Big Sweaty Bells
It was another blistering hot morning on the river for the Sunday, Sweaty Bell workout! After…
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1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
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1.7 Mile (or 2.57 for the fast ones doubling back for the six) Mosey Around Popeye’s
Warm Up Started with lunges… knee low to ground and hands stretching up over head, gentle…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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