YHC has been nursing a foot injury back to health, so CCC10k was out of the question. Lucky for YHC 4 other pax passed on the run as well.
A little challenging to get into the park, but it worked out.
Disclaimer given then mosey to the peristyle for a regular warmup. Lots of confused runners parked trying to figure out how to get to buses.
Move to great lawn and do some Jack Webbs.
Did BLIMPS on the corners of the great lawn with bear crawls on the short lengths.
Handed off to Thumb War and that included a trip to the fountain to grab some rocks. Made our way to Pop Bandstand for some coupon work. We saw curls, OH press, Sumo squats and Thrusters.
Squints took the helm and brought a round of Mary and some inch worms with ‘mericans that had the pax gasping for air.
Return the rocks and head to COT. Wait, there’s a minute left so 10 burpees IC.
CoT followed by coffeteria
SYITG
