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Big B.E.R.T.H.A. Bonanza – from Mayhem
Conditions: Tropical Storm Bertha officially making LA landfall this morning. Warm, humid, breezy… just another summer…
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I Love the 80s! – from Whistlepig
Warm. Humid. Standard July stuff. 7 Pax Strong out West…. Warm-o-Rama Run DMC – It’s Tricky…
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Leave No Rock Unturned – from Squints
Warm-o-Rama Circled up at the Mothership and got the blood moving: • Abe Vigoda’s x 10…
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Franc’s Fault – from Vagabond
Pax mosey round the park with reps of mayhem merkins and big bois at every light…
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Freedom 250 at the Mothership – from Triple Shift
With the celebration of our country’s 250th anniversary where we declared our independence from Britain in…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Father’s Day recovery – from Boo-Boo
YHC grabbed the Q for accountability last night and dropped a message in Slack. To my…
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A Beautiful Disaster – from Fracsac
Hot and humid, typical June Saturday in Nola. Warmup at the peristyle with the regular stuff.…
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350 Years of Greatness – from Squints
Welcomed FNG, Chad Olivard, to F3! Squints Merkins x 1 Warm-Up * Grass Grabbers x 10…
