Signed up, semi-planned, but am I really…?🤔
WARMORAMA
X10, IC: Darn near every warmup exercise in the book!
THANG
OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for “Raider Pride”, the football drill consisting of running in place and dropping and popping up in turn.
Returning to the flag doing 10 Jump Squats at each hydrant, and circled up for Al Gore/ Jump Squats.
Headed in the other direction past the Shaft and over the bridge, doing 10 hand release merkins at each hydrant (and maybe 1 or 2 imaginary ones).
Circled up for Plank/Merkins.
Return with 25 SSHs per hydrant.
MARY
12 sweet minutes of classic core featuring such hits as LBCs, Flutter Kicks, and 100 100s!
COT
Count/name/announcements/prayer
Gratitude
