A cool 40 degrees for the gathered PAX, this Wednesday morning, at The Gipper
Warmup:
Toe Touch, SSHops, Shoulder Rolls, Neck Rolls, Seal Jacks, Peter Parkers, Parker Peters
mosey over to the front of the Justice Center
Event: partner up for Dora 1-2-3
partner one starts on 100 burpees, partner two runs up the promenade then backpeddles on the return – flipflop
partner one starts on 200 flutter kicks, partner two runs further up the promenade then backpeddled on the return – flipflop
partner one starts on 300 squats, partner two runs up the promenade, bunny hops up the stairs, starjack jump atop, backpeddles on the return – flipflop
then onto the benches for step ups – left leg, right leg, side and front, box jumps, bench leap-overs,
freak nasties, incline merkins, decline merkins, decline shoulder tap merkins
mosey back to The Gipper Trail Head
Mary: rosalitas, iron crosses, crunches, jane fondas, one minute plank
Count-o-rama, Barely Legal leads us out with a prayer.
Thanks guys. Always fun to lead
