Coming in hot, QIC took measures to cover warmorama in case I was “Cowbell Hot.” Pulling up at 6:29, though, reliable Steve had already gotten things under way. WARMORAMA continuing where Steve left off, we ran through some T Stretches, Goofballs, Windmills, Fire Hydrants, etc. THANG Staying where we stood …
YHC arrived on scene to the double flags under the street lamp like a sign reading “Get ready to work!” Better yet, under the flags stood the recently returned Waterpik! We spent a few minutes catching up, very intentionally waiting with eager anticipation for the eventual arrival of Cowbell;) ….And …
Twas the gloom before Christmas and all through the hood the scramblers were gathered though the weather was not good. The shovel flag was planted at the AO with care in hopes that the Q would eventually be there. The PAX nestled snug in their running attire while visions of …
Early birds were abound with Hammer in his usual cabin light- lit reading position, while Cowbell and Steve, one not to be outdone by the other, were both putting in some pre thang milage. Hogsbreath and Pelican, like the grasshopper following the master, suddenly materialized from the gloom. YHC and …
Never underestimate the power of thermogenisis! A beatdown temp in the 30s had the PAX seeing their collective breath as we got underway, but by the time we wrapped up COT it was collective steam that could be seen. WARM UP Several exercises, from Imperial Walkers to Cherry Pickers were …
In the upper 40’s, the gloom was chilly enough that YHC wanted to get the blood pumping as quickly as possible. And so…. WARMORAMA High tempo start with: High knees, Butt Kicks, SSHs, Torso Twists, Imperial Walkers, Windmills, and some High Skips. THANG The PAX took off running the usual …
YHC was coming in as hot as Cowbell, and proceeding to send forth one more text to the missing Steve, when he was suddenly knocking on my window *HOLY CRAP HEART ATTACK* After laying out some “preemptive” cones, we commenced to warmin’ up… WARM UP Some high knees got us …
James, Stanley, and Benjamin walk into a bar…. OK, it was actually a darkened, trash-strewn basketball court and playground we, on the north shore fondly call The Milestone Marsh. And the PAX was there to do business, so to business they got. WARM UP It was an imperative to get …
We all love F3, and here on the north shore we have respect for those who have gone before paving the way for us to do what we love to do here in Mandeville and Covington. That is why we were more than happy to host one of two available …
With Hurricane Delta bearing down on the Eastern Louisiana coast, it was the intermittent heavy rains that greeted YHC as his 4AM wake-up call. Fortunately, the AO has a built-in audible area for just such occasions. However, don’t tell that to the site Q Jose 10K who, upon our arrival, …
