With TS/Hurricane Sally on its way, there was no time to waste! WARMORAMA x10 IC: Apple Grabbers, T Stretches, Toe Touches, Imperial Walkers, Windmills, High Knees THANG Starting at Lamarque/Livingston headed west down Livingston, the Pax lined up in plank position head to foot. Man at the 6 would bear …
Feels like 76 degrees? Yes please! Like a water-less version of adult Marco Polo, YHC called out upon arrival, “Grumble…. ?Grumble…?” Alas, with the 1st day of St. Tammany school upon us, Jose’s streak had come to an end, and he was a fish out of water. But still the …
In preparation, YHC arrived early (though never as early as “Early Bird” 10K) and began walking down Livingston towards Marigny laying out strategically placed Cowley Cones along the way. Trotting along obliviously without a care in the world came a shaddowy pointy-eard poofy-tailed pedestrian. So what does the fox say? …
As YHC stood alone pacing our Tuesday AO, a bright full moon briefly escaped the dense clouds. It was that gloomy view that made sense of the haphazardly written weinke in my pocket. I thought the arduous exercises came out of frustration with a lack of names on the sign …
The Wacker writing this back blast is not the FNG that our very own Grundy named 3 years ago. The lessons learned – from leadership, kindness & generosity and compassion to grit, tenacity, and perseverance – have come from doing life with my F3 brothers. Fitness fanaticism and adventures of …
Apologies in advance for just about the weakest back blast by yours truly, or anyone this side of the lake (Although I seem to recall one by Chewy that was pretty close). We 5 gathered and warmed up with a number of exercises to loosen the joints and muscles. After …
With a mystery co-Q cancellation at 5am and having to defend the claim to the Q itself, the challenges to be bested were already well under way with the arrival of 6:30. But challenges to be bested and elevated heart rates were on the menu as things began… WARMORAMA IC …
As hot as it’s been the last month, one may be surprised to know that it was a mild 73 degrees at 5:15 Tuesday morning, with 84% humidity. And, while it may have been relatively comfortable, nobody was mistaking it for early fall. Slowly the men of F3 gathered at …
Knowing that Steve was likely typing the weekly email at that moment, YHC decided to hurry up and throw his name into the Q sheet ring – the last step to feel officially “back” to full time F3-ing. But now that the easy part was done, the challenge of putting …
The rain was everywhere and nowhere, and much to Steve’s chagrin, we were covered at the Marsh, soon to be soaked only by our own sweat. THANG No warm-o-rama, no mary – just TABATA! Many thanks to Waterpik for the speaker which allowed us all to hear the random background …
